Yoga Classes
In my classes, you can expect to build inner heat, take on challenges safely and playfully, and wind down sweetly. I hold a supportive space that allows my students to explore their own strengths.
My class is about creating an everyday movement routine that is great to incorporate into a healthy daily life. The balanced practice of strength, stability, and flexibility is essential for maintaining a healthy body and lifestyle. Here is an example of how I structure my class:
- Start with a warm-up
Before any physical activity, it's important to warm up your body to avoid injury. A warm-up can include light cardio, stretching, or mobility exercises to get your muscles ready for the main workout. - Incorporate strength training
Strength training involves using weights or resistance to challenge your muscles and increase their size, strength, and endurance. This type of training helps to build bone density, improve posture, and prevent injury. - Focus on stability
Stability training involves exercises that challenge your balance and coordination. This type of training helps to improve your overall body control and can prevent falls and injuries. - Don't forget about flexibility
Flexibility training involves stretching your muscles to increase your range of motion and prevent injury. This type of training can also help to reduce muscle soreness and improve your posture. - Listen to your body
It's important to pay attention to how your body feels during and after exercise. If something doesn't feel right, it's okay to modify or skip an exercise. Remember that everyone's body is different, and what works for one person may not work for another. - Consistency is key
To see the benefits of a balanced exercise routine, it's important to be consistent with your practice. Try to set aside time each day or week to focus on your physical health and stick to a routine that works for you.
Prices
Private Lessons
60 min. – $100
75 min. – $125
90 min. – $150
10 lessons pack
The first class is complimentary
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15 lessons pack
Two classes are complimentary
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20 lessons pack
Three classes are complimentary
One year expiration date.
24 hour cancellation policy
Semiprivate Lessons
60 min. – $160
75 min. – $180
90 min. – $200
10% off – 10 lessons pack
15% off – 15 lessons pack
20% off – 20 lessons pack
One year expiration date.
24 hour cancellation policy
Public Classes
60 – 90 min.
$30 per person
10% off – 10 classes pack
15% off – 15 classes pack
20% off – 20 classes pack
One year expiration date.
24 hour cancellation policy